Herbal Treatment For Anxiety
Anxiety can come in many forms, from the butterflies in your stomach before a show to the jitters you get when you visit the dentist. Although it's normal to feel anxious at times, long-term anxiety can lead to health issues.
Herbal treatments can ease anxiety symptoms. Similar to prescription drugs it is essential to consult with your physician prior to adding any herbal supplements to your routine.
Chamomile
Chamomile is a flowering herb that's used medicinally for many health problems, including anxiety and insomnia. It's also utilized as a mild sedative to treat skin issues. Chamomile is a great method to lower stress and anxiety. It is also useful for treating digestive issues. It is believed to ease gastroesophageal acid-reflux disease and the symptoms of indigestion. It is also effective at decreasing stomach spasms that can cause diarrhea.
Numerous studies have proven chamomile to improve sleep quality and reduce anxiety-related symptoms. In a small study that was published in the journal Phytomedicine in 2016, chamomile was found to be a long-lasting and effective treatment for the generalized anxiety disorder. Researchers found that chamomile did reduce the severity of GAD however it was not able to eliminate it completely. It was also found to alleviate symptoms of PTSD and fears.
This herb has been used for centuries, and has a calming affect on the body and mind. It's available in the form of tea or capsules and can be used to treat insomnia, as well as other ailments like stomach and depression. It is a natural remedy for anxiety, and can be combined together with other herbs, such as valerian.
The use of chamomile can trigger negative side effects, such as drowsiness or headaches and interact with certain medications. Talk to your doctor when you are taking prescription medication or if you are combining herbal remedies.
Another remedy for anxiety that is used for various ailments is passionflower. It is a slightly stronger remedy than chamomile, and has been proven to decrease anxiety and insomnia. It's also effective in helping to treat nervous disorders and headaches as well as blood-related maladies like hypertension. It is frequently used in conjunction with Chamomile to treat more severe forms of anxiety.
This plant, like chamomile can be used as a tea or capsules. It is available in a variety of health food stores, and is also available online. It's also believed to boost immunity and reduce bone loss, but these claims haven't been substantiated by scientific evidence.
Passionflower
The use of passionflower by herbalists goes back to ancient times to reduce anxiety and promote calm. It is a mixture of phytochemicals, including flavonoids and alkaloids. Sterols, maltol and sterols, which have calming effects on the muscles, nervous system, and mind. It has also been shown to be effective in reducing anxiety levels, as per nine clinical trials. These studies looked at the effects of Passiflora (Passionflower) and its preparations, on anxiety levels during medical procedures such as spinal anesthesia and dental surgery as well as the quality of sleep. Different commercial products that contain passionflower extracts were utilized in the analyzed trials which included syrup, drops and tablets.
The effects of the plant on sedation could be due to its flavonoids. Animal studies have proven that these substances bind to receptors in the brain and increase the amount gamma aminobutyric acid. It is a neurotransmitter that inhibits certain brain signals and creates an atmosphere of calm. Additionally, some studies have shown that passionflower can reduce symptoms of generalized anxiety disorder.
Some people consume it in the form of capsules or tea that are sold at many health food stores and online. It can be taken anytime during the day, however it's recommended to take it an hour before the time you go to bed. Tea can be prepared by adding dried or prepared herbs to boiling water and steeping for 10 to 15 minutes. Passionflower may cause dizziness and confusion in some individuals, but these are usually mild side effects.
To minimize the risk of side effects, you should be careful when choosing your supplements and adhere to the recommended dosages. In general, you should not exceed 3.5 grams per day of extracts of passionflower over a period of two days. Using more than this can cause serious side effects, such as ataxia and a difficulty moving around. Also, pregnant women should not take this herb as it could stimulate uterine contractions. The herb can interact with alcohol and other medicines. Talk to your doctor for any medication prior to using this herb.
Valerian
Valerian root is a popular herbal sleep remedy, but it can also help relieve anxiety. It is a mild sedative that increases levels of GABA in the brain, which decreases anxiety and stress. The herb can also enhance the quality of sleep as well as reduce menstrual cramps and stomach pain and relieve tension in muscles.
Researchers aren't quite sure how valerian root works however they believe it might interact with neurotransmitters within the brain to reduce feelings of anxiety and stress. It's believed to function by binding to gamma aminobutyric acid (GABA) receptors in the brain, causing them to increase in activity. This is similar to how prescription medications such as alprazolam (Xanax) and diazepam (Valium) perform.
The plant is a source of volatile oils and lignans which can increase serotonin as well as Adenosine, two substances that help control the state of mind and sleepiness. It also contains valerenic acids which block GABA breakdown and raise GABA levels. This results in relaxation. It has been demonstrated to be effective as an aid to sleep in a variety of studies, including a double-blind, placebo-controlled trial that involved people suffering from insomnia. were given either 400 mg of a valerian/hops formulation or a placebo. The treatment improved the participants in their subjective sleep experience and reduced their sleep time.
The research is promising but more research is needed to understand the mechanism of action. It is difficult to generalize the results of a variety of studies since they use tiny samples or inconsistency in dosing regimens. In addition, the herbs can cause drowsiness, which is why it is important not to take these when driving or engaging in dangerous activities.
Talk to medication to treat anxiety to taking any herbal supplements. Also, make sure that you purchase high-quality herbs and supplements from trustworthy businesses. It is important to be aware that not all herbs and supplements have been thoroughly tested, which is why you must always read the labels and avoid products that haven't been properly regulated by the FDA. If you are still experiencing anxiety-related symptoms, you might think about psychotherapy (psychotherapy) that can help you develop coping strategies to reduce your symptoms.
St John's Wort
St John's wort is also known as Hypericum perforatum is a plant that is antidepressant in nature. It can ease mild to moderate depression and some sufferers from these disorders may also suffer from anxiety. It's been found to not be effective in treating anxiety disorder on its own. St John's is also known to reduce the effectiveness of certain medicines, such as birth control pills, drugs used to prevent rejection of organ transplants, and certain heart drugs. Talk to your doctor before you begin taking it.
There is St John's herb in herbal capsules, tablets, teas and Ointments. It is best to purchase it from a reputable retailer and take it under the supervision of a doctor. It is not recommended for pregnant women, children, or elderly people. Some individuals may experience adverse reactions such as nausea, vomiting, and diarrhea. If you experience any side effects, stop using St John's Wort and consult your physician.
In addition to its positive effects on mental health, St John's wort is used to treat a variety of illnesses, such as chronic fatigue syndrome, fibromyalgia pain that is transmitted through the sciatic nerve of the leg (called neuropathy) and burns, shingles and irritable bowel disorder. It can also be used to help stop smoking, and ease menstrual symptoms like cramps and swelling.
Certain studies suggest that St John's wort can boost mood in those who don't have mental health issues. It's not known whether this is due changes in how people process emotions or if it is due to a different effect such as improving memory.
Some evidence suggests that St John's herb can ease some of the symptoms of anxiety disorders, such as tension and feelings of being overwhelmed. It may also help with social phobia and obsessive compulsive disorder, but more research is needed to be certain.